Strong is the new skinny
This is my story of losing weight and getting fit. I don't believe in scales because muscle weighs more than fat. Therefore I'm using inches.
Stats:
Waist: 28"
Thighs: 22"
Arms: 11"
Hips: 35 1/4"
Lower Abdomen: 32 1/2"
Height: 5'9
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How you should feel the day after a hard workout:
ifyoulookstars
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(via
healthy-happy-andfit
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